#1 Recommendation on stress management

List of ailments medically proven stress leads toStress affects so many people today in different ways. There are a large number of different ways to manage stress, some of which you naturally learn in your everyday life.

For a lot of people, this ad hoc way of learning about stress is not enough. I have a solution, which is the Conscious Stress Management course where you can learn a number of different stress management techniques from different fields.

The course itself it divided up into 28 small daily chunks, which build up over time. This allows you to do a little every day so that you do not overwhelm yourself. Some courses on stress management can actually bring on additional stress when doing the course which is not helpful. I did some course myself and in my experience, it did not add to my stress levels. There are a few other stress management courses that I did which did bring on additional stress for me when I was doing the course. However this one did not, which is an important point.


 
The Conscious Stress Management Course – A Real Stress Busting Course – Overview Of My Review

I came across this excellent online Conscious Stress Management course developed by Sepi Tajima. She is a Psychotherapist, Counsellor and Coach.

She has put together years of formal education and training in medical science, counselling, applied psychology and psychotherapy along with her life experiences to develop this step by step course that everyone can follow.

The Conscious Stress Management Course
4-Week Practical Coaching Program

What is my Personal Rating of this course?

4.5 out of 5.0 stars

4.5 starts out of 5.0 stars.

Personal Rating

As you probably know, having too much stress in your life can affect your mind and also possibly affect your health. It can affect your overall sense of wellbeing and make it harder to enjoy life.

Stress can harm relationships that you value and lead to you making unwise blunders in your personal and professional life.

Today’s modern world is indeed a stress-inducing environment. This course will teach you how to live with less stress and have more wellbeing.

Buy Now

My Review Is Below

 

Here is what you will learn in this Course Review for the excellent Conscious Stress Management course:

Let’s move on with the review.

Proof Of Purchase

Before we start, I like to share evidence that I actually purchased this course for my own use and that it wasn’t donated to me to test and review.

Here is a digital copy of the receipt from Paypal for my purchase of the Conscious Stress Management Course.

Receipt from Paypal for my Conscious Stress Management Course

Introduction

Number 1 Recommendation On Stress Management

You can also learn about different stress management techniques in books, some of which may be talking about something different and it just happens that the technique that they outline can be used as a stress management technique. For instance, using positive affirmations is a technique mentioned in different self help books. Using positive affirmations is also a stress management technique with the following caveat; as long as the positive affirmation does not add additional stress. My way around that is to use the phase “may I” in front of the positive affirmation. The “may I” prefix is used in a meditation known as Loving Kindness meditation which is also a great way to manage stress. For instance, the positive affirmation “I am well” is reworded to “May I be well”.

Important Stress Related Questions

Two important questions are:
1. What is Stress Management?
2. What is Stress?
Those are great questions. I let the two following videos answer those questions for you.

BBC Talking About Stress Management (Video)

Here’s a short video by the BBC about Stress Management
They even outline some great stress management techniques. 🙂



Can Stress Kill You? (Video)

Here’s another short video about Stress.
This video has some very interesting information 🙂



As you can see from the above videos, stress can do damage to you. This is why it is so important to know stress management techniques that help you to keep stress down to a reasonable level for you.

As there are loads of different techniques out there that are used in stress management, the problem becomes how can I learn in an effective and efficient manner a number of these techniques which I can use now? I do not want to invest or waste time reading books that are full of theory and do not explain how to put such a such technique into use now. No doubt you are the same.

My #1 recommendation on stress management is to do the Conscious Stress Management course which has been developed by a psychotherapist. This particular course covers mindfulness, coaching tools, meditation and positive psychology principles. This is technically an online course which is 28 days in length. I say technically because it has been designed so that you spend some time on it on a daily basis and technically you do over 28 consecutive days. However the great advantage with it, is that you do it when you can, so it may take longer than the designed 28 days, but so what, once you buy the course, you have lifetime access to the course. You do the course at your own pace.

In my opinion, you are sure to add something to your stress management toolbox if you do this course. Now of course, I have assumed of course that you also spent some time and effort at your end to implement some of the stuff you learn during the course. 🙂

This is my #1 Recommendation on stress management. The reasons for this is because the course covers a number of different approaches, so you are free to determine the approaches that work for you, and use those ones.

Stress And Wellbeing

Too much stress can affect our well-being in this modern world of ours. Stress is a serious problem for us in today’s modern society. Too much stress can damage our physical health, our mental health and our relationships with other people. No matter where we are, stress triggers are there. It is really difficult to manage them in an effective and clever way.

Some Approaches Cause More Stress

Some stress reducing suggestions and advice can actually be stress-inducing. There are a lot of suggestions and lots of advice out there. One of the unintended side affects of these well meaning suggestions and advice is that they themselves can be stress-inducing. This can be because these suggestions and advice are not well developed, or not organized well or not easy to actually implement into our daily lives.

My Personal Review

Thinking Outside To Manage Stress

In late 2017, I came across the Conscious Stress Management Course which is a 4 week course, where some different stress management techniques are outlined and you are given guidance on these to help you manage your stress levels.

What Is This?

The Conscious Stress Management course provides materials which are available online to people once they enrol in the course. These materials are provided in a password protected area where the person doing the course accesses in order to learn about a number of different ways to manage stress in a conscious way. In order to assist you in reducing your stress levels, you can learn about a number of different tools and different approaches to manage stress in a conscious way and in a regular way to help reduce the amount of stress in your life.

Who Is This Course For?

This Conscious Stress Management course is for anyone who experiences stress and wants to learn ways to manage stress in conscious ways. By doing this, it is hoped that the levels of stress will be reduced to manageable levels. Also if you are not currently experiencing stress, this course would help you to keep it at bay. 🙂

How This Course Helped Me

How Stress May Affect The Human Body

The Conscious Stress Management course helped me and is helping me because I learned and applied some of the information provided in the course to help me to reduce my stress. As you can see, stress may affect us in many different ways. First things first, yes, I bought this course myself because like a lot of people, maybe like you, I too can get stressed out, and I wanted to learn about effective ways to reduce my stress levels for my overall well-being. Also, I do not like it when I read other reviews out there only to find out that the person doing the reviewing did not even bother to buy it themselves or even use it themselves, so how can they review something that they themselves do not personally use?

I learned about more stress management techniques which in turn help me to reduce my stress levels. As well as that, I learned to write down my observations in connection with different tasks, then to review these observations so that I could determine afterwards if it could have used a different approach that might have been better for me. And if so, to determine that different approach, so that if something similar happens again, I am ready for it. 🙂

By doing this course, I learned about stress management in such a way that I became more conscious of stress management. For instance, when I was doing the course, I came across one stress management technique that was so simple, effective and efficient that I ‘knew about’ however never really associated it as a stress management technique. Now that I am consciously aware that it can be used as a stress management technique, which something ‘stressful’ happens I can immediately apply this stress management technique and it helps me greatly. That may also be the case for you.

My review is based on my personal experience. Remember as mentioned above, I bought this course myself.

The “daily lessons” do not have to be completed every consecutive day. You can do the daily lessons at your own pace, and if you miss a day or days, no big deal. The last thing you want when doing an online stress management course is to be under stress to do the actual course. 🙂

When you buy the course and keep it, you have access to the course for a lot longer than 4 weeks. 🙂

My Pros Of This Course

thumbs upThe Conscious Stress Management course has been developed by a psychotherapist covering mindfulness, coaching tools, meditation and positive psychology principles.

The course is accessible online, you simply log on anytime to do the online course. You are not limited to when you can access the course content or if you are, I personally have never being unable to access the site, although I am sure that it may from time to time be unavailable for routine maintenance and the like.

By the time you have completed the course, you will have learned and practiced a number of different conscious stress management techniques. And once you purchase the course, you have lifetime access to it so you can do “refreshers” as and when you wish to, if you want to.

Stress course developed by a psychotherapist

A great online stress management course which covers mindfulness, coaching tools, meditation and positive psychology principles has been developed by a psychotherapist.

Stress levels on a daily basis

There are loads of things that add to our stress levels on a daily basis. These can include how we think, how we react to events, and how we take care of ourselves. This course looks at many of these aspects in a simple and more importantly, in an actionable way. You don’t want to read a 500 page book to find out that you read 500 pages of theory that you can not actually implement straight away.

Theory and practical stuff to help with stress levels

I do not know about you, but I hate to read a 500 page book only to find out that it was full of 500 pages of theory and nothing that I could actually implement straight away. I prefer to read a few pages that tells me why something is such a good idea, and then some further information on how to actually implement it in my life today.

Managing stress, an easy way for you

This course consists of information, that once you review and start taking action on that information helps you to manage stress and in the process reduce your stress levels. If stress is affecting you right now, this course will surely help.

If stress is not affecting you right now, this course will provide potential preventative measures to help you to keep it at bay, and if stress affects you in the future, you will have a number of potential measures to help you to manage it better.

One primary reason is that you learn and practice conscious stress management. A side benefit of doing this course and putting into practice what you learn during the course is that your stress management becomes more deliberate, more on purpose and more by design.

Putting this course together involved years of personal work, professional training and experiences by a psychotherapist into creating a well thought out 4-week online coaching program. It uses Western Psychology and Eastern Wisdom to get at the sources of your stressors – one step at a time, day after day.

Many different aspects are covered. These include tools, principles and mind-set shifts. Even if all you take from this course is integrating 2 or 3 of these different aspects into your daily life, it will be well worth the investment many times.

You know that stress is such a problem and it can have such consequences to your overall health – physical, mental, psychological, relational and professional life. Yet a lot of the material out there is either incomplete or too overwhelming. I enjoyed doing the course, so I think you will enjoy this course.

My Cons Of This Course

There are a few minor cons that I noticed when I was doing this Conscious Stress Management course. This are in my opinion very small compared to the pros of this course, however they do need mentioning.

This does require some commitment, time and effort at your end to implement some of the stuff you learn. Like a lot of things in life, if you do not put in the commitment, you do not get the benefits. 🙂

There are some audio recordings where the author reads the contents of a document. Those audio recordings I found difficult to follow as the sound quality was less than perfect. However, as I was reading the contents of the associated document at the same time, I do not consider this a bad con. Before beginning the course for day 1, it is recommended to listen to audios (where available) and to follow along in the associated pdf file (where available). By doing these together, it makes for a more enjoyable learning experience. The idea I believe, is that using both approaches at the same time, helps you to learn and to retain the information.

English is not the native language of the author of the Conscious Stress Management Course and this is noticeable at times. To be fair, this is both an advantage and a disadvantage. It is an advantage in getting a message across, that is very concise and very exact, although at times you have to fill in the gaps, as it were. I do not consider this a bad con.

Why I recommend This Course?

The Conscious Stress Management course is split up into small daily bite size clunks. These start to build up on each other as you go through the course. Some really good stress management techniques are explained and you are encouraged to include some of these into your daily life. The instructor provides worksheets in PDF form which help a lot in that you are reminded to do some of the stress management techniques every day, write down what is stressing you, and you are encourage to review this information which you wrote down to help determine further actions in the future. You learn some good methods and techniques.

My Personal Rating

I rate this excellent Conscious Stress Management course as 4.5 stars out of 5.0 stars. See my detailed rating below.

Learn and practice mindfulness as a stress management technique
4.4  4.4 out of 5.0 stars
Learn and practice some coaching tools as stress management techniques
4.5  4.5 out of 5.0 stars
Learn and practice meditation as a stress management technique
4.6  4.6 out of 5.0 stars
Learn and practice positive psychology principles as stress management techniques
4.5  4.5 out of 5.0 stars
28 ‘days’ of daily ‘bite-size’ step-by-step lessons with lifetime access to the course
4.7  4.7 out of 5.0 stars
Why you should try this
Learn a number of different useful practical techniques to help you to manage and reduce stress in your life. If only one of them helps you to reduce stress in your life, it will be well worth its cost to you. Haven’t you waited long enough to manage and reduce stress in your own life? It is time to start.
4.5  4.5 out of 5.0 stars

Check Availability And Latest Price

The Conscious Stress Management Course
4-Week Practical Coaching Program

What is my Personal Rating of this course?

4.5 out of 5.0 stars

4.5 starts out of 5.0 stars.

Personal Rating

As you probably know, having too much stress in your life can affect your mind and also possibly affect your health. It can affect your overall sense of wellbeing and make it harder to enjoy life.

Stress can harm relationships that you value and lead to you making unwise blunders in your personal and professional life.

Today’s modern world is indeed a stress-inducing environment. This course will teach you how to live with less stress and have more wellbeing.

Buy Now

My Review Is Above

 

Here’s The Next Step…

Now I want to turn it over to you:

Are you going to do this excellent course so that you can learn about great effective ways to manage stress in your life, using information provided by a psychotherapist who has a keen interest in this area.

Depending where you live, you could pay around $175 per hour for a face to face session with a therapist, and in my opinion, get no where near the amount of resources/help provided in this course.

Which of the excellent techniques mentioned in this course are you going to try first? The mindfulness techniques? The coaching tools? The meditation techniques? The positive psychology principles?
Hint: The course is structured in such a way that you can simply do the techniques mentioned in the order that that come up in. I would therefore recommend that you do them in the order that they are mentioned in the course.

Or maybe you want to try out the different approaches outlined in the order presented in the course?

Either way, let me know by leaving a comment below right now.


 

 

About David

David is the founder of LetsTalkManagingStress.com and is a stress expert who helps people manage stress better to live happier and more contented lives. For a number of effective strategies to manage stress, click here to read his Detailed Article Detailing A Number Of Effective Strategies To Manage Stress. You can Read More About David Here.

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48 Comments on “#1 Recommendation on stress management”

  1. RichPersonality says:

    I have been very stressed a few years ago because I constantly worried about everything and my life wasn’t going as I wanted it to go. I’ve found meditation to be a really great way to manage my stress but since I was new to it, it was really hard to learn the ropes of meditation. I should’ve looked for some courses like this one for managing my stress, because it would’ve saved me so much time.

    1. David says:

      Hello,

      It sounds like this course would help you a lot. I would suggest that you look at this course to help you to manage stress in your life. For me, this course provided additional information and additional resources that helped me and still help me to manage my stress levels. Included in the additional resources is at least one guided meditation session. This guided meditation session is an audio file which you can play again and again. Included in the additional resources is advice on how to use these additional resources to manage your own stress levels. This course is helping me to manage my stress levels.

      Peace,
      David

  2. Michael Miller says:

    Thank you for your review of the Conscious Stress Management course. I follow a morning ritual every day. I have tried several different meditation and visualization techniques. I will definitely be looking more into this system as I agree with you that there are way to many people promoting products they don’t use and don’t actually know anything about. Thank you for bringing this to my attention!

    1. David says:

      Hi Michael,

      I am happy that you already found an option that seems to be helping you to relieve your stress. I would still suggest that you look at this course as well. I found that by the time that I actually brought the course, I was aware of a number of different stress management techniques. This course actually explained a few more stress management techniques that I was not aware of prior. Some of these I find useful, practical and have actually used to help me reduce stress when I could feel it going in the wrong direction. The trick is to remember to use the appropriate stress management technique in the ‘moment’.

      Peace,
      David

  3. Brooke says:

    Stress i such a difficult thing to deal with, your page and info is very helpful!

    1. David says:

      Hi Brooke,

      Yes, stress is something that a lot of people have problems managing effectively. I am, or should I say, I was one of those people myself. I brought this course myself a while back to have additional stress management techniques available should I need them. I found that this course lived up to expectations and I now have available some additional stress management techniques. These help me to manage my stress levels better.

      Peace,
      David

  4. You are right! Stress affects every part of our body, and in different ways with different people. I do not handle some stress the best. I think my problem is that I like everything to be in order, done properly, caught up, etc. I get stressed when it is not, and I go overboard working on getting everything done to where it should be. At work, this can be great! Personally, not so great. I have found some techniques I use, because my mind goes on overkill until everything is sorted out and stuff. This might be just what I need! Thanks for sharing!

    1. David says:

      Hi Matts Mom,

      Yes, that is correct. Stress affects people in different ways, and different people react differently to stressful situations.

      This course will help you for sure because you learn about a number of different approaches and are encouraged to practice them in a “checklist” manner. Of course, you do not have to do everything on the “checklist” because after a while you can make your own “checklist”.

      Peace,
      David

  5. I tend to stress over little simple things. I am a bit OCD and a bit of a clean freak in all regards of my life. Because of this I get stressed when things are not in order, in place, etc. That can even go for my son getting his school work done, lol. So, I can stress easily and it is very hard to get off my mind. So relaxing in a sauna or Jacuzzi tends to not be so relaxing for me. I have learned some techniques that are helping….a lot. But this course sounds like just what I need! Thanks!

    1. David says:

      Hi Matts Mom,

      Thanks for providing that information. This course will help you manage those things better. 🙂

      Peace,
      David

  6. Hi David,

    I never considered that some of my recent odd behavior could be stress-related. I’m definitely going to try some of these stress relieving techniques I’m sure that they will be useful. Thanks so much for this post!

    1. David says:

      Hi Linda,

      You are welcome. It sounds like you found this post just in time. 🙂

      I found that some of the “new to me” stress management techniques mentioned in this course very useful and practical. I was able to incorporate some of them into my life which in turn helps me to manage my stress levels.

      Peace,
      David

  7. I loved how in the first video he was popping bubble wrap at the end. I do that every time I got bubble wrap. Not sure why but it always makes me feel better.

    1. David says:

      Hi Christina,

      Well spotted. I am the same, I love popping bubble wrap. I am sure many people do. Looking for ones to pop is part of the fun. That is a great stress management technique for sure. 🙂

      Peace,
      David

  8. Hi David!
    I totally like the idea of an online stress management course!
    I can imagine being in a park or a peaceful beach and going through the lessons on my iPad or phone.
    It sounds like your #1 recommendation is a great one.

    Thanks for the valuable information.

    1. David says:

      Hi Eliane,

      I never thought of actually doing the online stress management course in a park or at a peaceful beach. That is an interesting idea. As some of the lessons suggest some techniques where you close your eyes, those ones I wouldn’t suggest doing in a public place where there may be security concerns and where you need to be aware fully of your surroundings.

      My #1 recommendation contains a number of techniques that are learned in little chucks of time on a regular basis so that by the time you get to the end of the course, you have additional techniques and tools to help with stress management.

      Peace,
      David

  9. Robert Prescott says:

    That online stress management course sounds interesting. I know all too well how stress can affect health. For me I turned to prayer and some simple yoga deep breathing techniques. Of course facing the cause of the stress and trying to cut it out of your life is another approach but it is not something that can be easily done, depending on the situation at hand.

    As much as I am a techie geek, I still feel that technology’s infiltration into our daily lives is a big contributor of daily stress. Things were a lot simpler and less stressful before smartphones and social media. Nowadays people want instant and fast things to happen. I recently unplugged myself from using my computer, smartphone and social media for a couple of days, and my stress levels went way down.

    1. David says:

      Hi Robert,

      Glad to hear that your stress levels went way down when you were “off the grid” for a few days.

      One brilliant idea is to unplug yourself from using your computer, smartphone and social media for about 2 hours before you go to bed.

      If you drink coffee, another idea is to not drink coffee after 6 pm, assuming that you go to bed sometime after 10 pm.

      These simple ideas are really effective, as they help you sleep better. Getting the right amount of quality sleep is good for you.

      Peace,
      David

  10. Hi, David!

    Great review of stress management course! It looks like you know a lot about it.
    In fact, I am interested in purchasing this course, because it seems useful and I become stressed very easily. I am sure it would help me too.

    Thanks for this valuable information!
    I believe many people will be happy to find your site and review of this great stress management course.

    Thanks for sharing!

    1. David says:

      Hi Linda,

      Stress is a part of life. It is important to know different techniques that help you to manage stress so that you can enjoy life and do the things that you want to do. This course outlines a number of ideas and suggestions which will help you to manage your stress better. Of that I have no doubt.

      Peace,
      David

  11. Mariah says:

    one of my very favorite stress management techniques is to go walking or hiking in nature. The physical action of walking as well as the exposure to nature can both serve to lower stress levels. I actually completed independent research when I was an undergrad that showed students are a lot less stressed and anxious when they spend a class outdoors instead of indoors! Really fascinating stuff. We all spend too much time inside!

    1. David says:

      Hi Mariah,

      That is a brilliant stress management technique. I have mentioned walking in nature as a stress management technique a few times on this website. 🙂

      That sounds like interesting research you did that showed that students are less stressed and less anxious when they spend a class outside, rather than inside.

      Peace,
      David

  12. Cheryl Kohan says:

    I found this to be very interesting! Both of the videos are excellent. I occasionally have stressful times but I’ve found that doing breathing exercises and meditation are the most helpful for me. I don’t think I’m at the point where I need a class but if I ever become so stressed that it’s hard to handle, I’ll definitely take this into consideration.

    1. David says:

      Hi Cheryl,

      As you know, doing breathing exercises and doing meditation are great stress management techniques. One of the advantages of doing this particular online course is that you proceed at your own pace and learn additional effective stress management techniques and approaches. If you learn and do a number of different effective stress management techniques before you get stressed you might be able to keep the stress levels down and benefit that way. Just saying. 🙂

      Of course, there are numerous ways to learn about stress management. Another way is to read my stress management techniques post. 🙂

      Peace,
      David

  13. Sylvia says:

    Stress, unfortunately, is and will be a constant in our lives, in comparison to previous generations it has risen quickly.

    When I look around to my social circle of family and friends there is no one who doesn’t suffer or has suffered at some point in the past from stress, myself included.

    I can’t speak for everyone in my social circle but only for myself, and by doing meditation, exercise (in my case gentle stretching or Yoga) and being outside in Nature has helped me to reduce my personal stress level quite a bit.

    I also strongly believe that courses on stress management should be mandatory for any employee. This might be still something happening in the future, but I think there is no other way when you like to stay healthy as an individual as well having healthy employees.

    Just my personal opinion..

    1. David says:

      Hi Sylvia,

      Yes, stress is something that comes up again and again. Usually people deal with it in an ad hoc manner, they pick up techniques that they see from their personal experience works for other people and apply those techniques to themselves. This is very much a hot or miss affair.

      I would prefer to have learned stress management techniques in some sort of structured environment where I learned and practiced a number of different techniques to discover for myself which ones I resonate with the most and which ones worked best for me.

      One of my other posts on this website lists and discusses a number of stress management techniques.

      My take is simple, if you know and practice on a regular basis a number of stress management techniques, that can help in your stress management.

      It just happens that I include meditation and walking (exercise) in nature in that article. 🙂

      Peace,
      David

  14. Chrissie Spurgeon says:

    An excellent review of the Conscious Stress Management Course!

    I these days when stress is so prevalent it is difficult to find anyone who has never experienced it. And as you say, excessive stress can be very detrimental to health and well-being.I think that we have all gone through some periods of stress in our lives, whether it is work-related or connected with some traumas of life, such as bereavement or divorce.

    Do you have any easy way to recognise stress in oneself? One way I have recognised it in myself is clenching teeth, and also rigidly raised shoulders, would you agree with that?

    I am lucky enough not to be experiencing stress at the moment, but should I ever need it I think that I will definitely check out the Conscious Stress Management Course.

    Many thanks for bringing it to our attention.

    Chrissie 🙂

    1. David says:

      Hi Chrissie,

      You ask do I have any easy ways to recognise stress and you mention two. Those two may indeed be signs that someone is stressed so I agree with you. See this diagram for other ways that stress may affect us. The diagram gets the information across in a clear and effective way. 🙂

      If you are not experiencing stress at the moment, this may be a good time to buy this course, to help you to keep stress away or at least manageable in the future. A bit like that old saying about a “a stitch in time, saves nine”. 🙂 

      Peace,
      David

  15. Madeleine says:

    Oh stress can be a killer. Science has proven this in many studies that I have read about. Some years ago when I was building up my business, the stress was too much. I began fainting for seemingly no reason that I could tell. After a few exams from Doctors, the conclusion was stress. My blood pressure was through the roof, causing the fainting. I had to make some changes in the amount of work I took on. I sure could have benefited from something like this, back then. 

    1. David says:

      Hi Medeleine,

      Thanks for sharing your experience of stress. It sounds like you have good doctors who came to the conclusion that it was stress and you were then able to make some changes on the amount of work you took on.

      There are many different effective strategies to manage stress. This website shares a number of them. This particular course is structured in such a way that people doing the course learn and start to practice additional ways to manage stress, very much on purpose and by design, which helps.

      I hope that your stress has been returned to normal healthy levels.

      Peace,
      David

  16. Genecia Sathiaseelan says:

    I never knew stress can actually kill a person !!!!!!!!! wow that is scary because to me it makes me work harder and more efficiently with tasks that need to be done. 

    I procrastinate everything so that when I stress I work better and my brain is in panic mode. But now I know its bad for my body and I am going to change my life style.

    1. David says:

      Hi Genecia,

      There are different types of stress. One is the “good stress” which gives you the “push” to get things done. The other is “bad stress” which is just bad. The following is an link to an interesting study.

      The Conscious Stress Management course I discussed above is one way to help you to manage your stress better. The course does include some applicable information about lifestyle as well as other great information. 🙂

      Peace,
      David

  17. Ann says:

    Hi there thanks for writing this review it seems more and more people could do with finding healthy ways to manage stress in our increasingly busy lives. The idea of a course is good to make people aware of what is stressing them out in the first place. Once you identify the triggers it makes it easier to manage. I like the idea of a course that lasts 28 days as this would help create a practice for stress management. I need to check out the course.

    1. David says:

      Hi Ann,

      Please do check out this course and let me know how you get on. The course itself includes a number of “stress busters”, designed on purpose and by design to help people to manage their stress. If only one of these “stress busters” is something that you are not aware off and you start to do this, then the course would be well worth its cost to you.

      Peace,
      David

  18. BEazzy Shifts says:

    Hi David. Stress could come in different form. Could be mental stress, body stress etc and is very very harmful to our health generally. Thanks for sharing your number one recommendation on stress management; The Conscious Stress Management Course. Thanks for the proper review. I like the way you broke this article into tiny segments in your table of elements. I love it that you gave your pros and cons of this very Course.

    I strongly believe that this course will help anyone deal with and manage stress properly.

    Keep sharing and cheers.

    1. David says:

      Hi BEazzy,

      That is correct, stress does indeed come in a few different forms.

      I broke this article into sections and added a table of contents, well, because it is quite a long article. I respect the time of my readers, and the table of contents allows them to jump to the sections of special interest.

      Talk with you soon BEazzy,
      Peace,
      David

  19. Matt's Mom says:

    Stress is most definitely harmful to our bodies, just as the video points out.  I try hard to keep my stress levels down, because I want to be around for a while longer.  At times, it is hard to manage.  Things get the best of me, and well I have a hard time getting rid of the stress….especially things that bother me.  Does this course go into how to deal with things that bother us, and ways to put this under control?

    1. David says:

      Hi Matt’s Mum,

      Yes, this course includes techniques on how to deal with things that bother us and ways to put this under control.

      Talk with you soon Matt’s Mum,
      Peace,
      David

  20. Dale says:

    Stress can be a very difficult thing to deal with and every single person deals with it differently.  Just in the last year my family has had to go through so  much that every single one of us were stressed but each person dealt with it differently.

    A course for dealing with stress is a great idea.  At least for me I think it is.  I am one of those people that just keep everything inside but Im scared that one day it will all come to a head.

    Thank you for taking the time to write this article.  I am going to very carefully consider the course and everything about it.

    1. David says:

      Hi Dale,

      As you say, everyone deals with stress in different ways. Where this course wins out for me, is that a number of different techniques and approaches are discussed and practical advice on how to do these approaches are provided.

      The course is 28 ‘short daily sessions’ in length and each session builds on the previous session. By the end of the course, you have a number of techniques available to you, so you end up doing the ones that help you the most or the ones that you enjoy doing the most. 

      Meditation is a practice that is discussed in this course along with advise on how to start. It is a practice that may help you to manage your stress and help you with your concern that one day it will all come to a head. 

      Talk with you soon Dale,
      Peace,
      David

  21. julienne murekatete says:

    Thank you for this helpful post on stress management.I have been stressed since i got married due to bad relationship i had with my ex husband and i can say that stress is very harmful to people ‘s life.I tried to go to gym to do some physical exercises but i didn’t succeed until i found myself in a situation where i am about to be crazy.This situation showed me that i need some counselling course and my counselor gave me the solution of starting stress management.

    I am happy that people can change their situation through such a wonderful course of stress management.

    1. David says:

      Hi Julienne,

      I hope that your counsellor was able to give you some ideas about starting stress management.

      This course for instance was developed by a psychotherapist who has put together this online course based on her experience of helping people with their stress. The course itself is divided up into “daily” short sessions, which build up on earlier days. It is online and you proceed at your own pace. You learn and start practicing doing stress buster activities from early on in the course.

      Talk with you soon Julienne,
      Peace,
      David

  22. Chris says:

    Than you for this really useful post. I suffered with stress last year and has to take ai lot of time off work. I am doing better now but techniques like this will really help me to stay in a good place. I like that it has daily bite size tips. That is ideal.

    1. David says:

      Hi Chris,

      I am sorry to hear that you suffered with stress last year and had to take time off work. I am thrilled though to hear that you are doing better now. It can be a slow process. That is why a course like this can be a good idea.

      Having a number of simple and effective techniques that you can use to help manage stress on a proactive basis is a great idea and this is one of the areas where this course is a stress buster.

      Talk with you soon Chris,
      Peace,
      David

  23. Evald says:

    Hey David,

    what an informative and captivating article, wow! You’ve done an amazing job David! I have learned a lot of new things today. What stood out for me the most was learning about how stress affects our different body parts in unique ways. I was very shocked to discover that stress can induce acne and other skin problems, well that might explain a lot of things to me… I was also pretty surprised to learn that stress can lead to impotence, lower sperm prduction and reduced sexual desire…wow. who would have thought! I would imagine it would be completetly opposite, because sex can be an amazing wat to relief stress, therefore the desire for sex should be bigger when You feel stressed out…well, I think to each his own, right? Or am I missing something here. Either way, I really enjoyed this article, it is honestly one of the best articles that I’ve read in a long time! Bookmarking this page for sure 😉 Thanks a lot and keep up the good woork David !

    1. David says:

      Hi Evald,

      Thank you. Quite often stress plays a role with our health. That is one really important reason to ensure that stress is kept to a healthy low level. Meditation is a great stress buster and is discussed in this course, along with some practical advice on how to start meditation. It is quite simple when you have the proper instructions. Like a lot of things in life. 🙂 🙂

      Just know that stress is not the only suspect in that list. That is why it is also important to rule out other causes of the items on that list, and get properly checked out by applicable medical professionals. Just understand that in the case of a physical reason that stress may also be a factor.

      In a lot of cases when people are stressed out, they are ‘low energy’ and do not always have the energy for activities that they enjoy. That is why some stress management techniques focus on ‘rebuilding yourself first’ at a pace that works for you.

      Talk with you soon Evald,
      Peace,
      David

  24. R.J. says:

    Hey David, I liked your post. You pointed out a lot of great points in your article like how powerful stress management is and how its more helpful than harmful. I can relate to that because I deal with a lot of people on my job and most of them are just as stressful as stressful can be along with the job itself. Also, I destress by playing video games and writing my short stories. Your article has a lot to offer people who need help with stress management. Great read, good job!

    1. David says:

      Hi R.J. 

      Thanks. Yes, with a lot of things in life, if people included conscious stress management in their lives, it can help a lot. If they are really lucky, it will be a preventive maintenance activity for them. Else, it will be an activity that helps them to reduce their stress back to manageable levels. I think that if people know and practice effective and usually simple stress management techniques that it helps them.

      Everyone has different ways to destress. Whatever ways work for you.

      This course includes a number of different ways. Even if just one of these ways that you were not doing before you purchased the course helps you to manage your stress better that would be good news.

      Talk with you soon R.J.,
      Peace,
      David

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