In This Self Help Book Review For anxiety and stress, I talk about the excellent book “Mindfulness – A Practical Guide To Finding Peace In A Frantic World” by Mark Williams and Danny Penman, which includes a foreword by Jon …

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Hello there and welcome to my Lets Talk Managing Stress website. Learning how to manage stress has been something that I needed to do over the past while. I have purchased numerous tapes, videos, books and courses in the Managing …

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