bedroom to empower quality sleep

Stress Affects Sleep

These days, I think most people would understand that stress can affect your sleep. In this post I want to outline some suggestions about how to get enough quality sleep every night. Just understand that there may still be times when you do not get enough quality sleep and you may need to try out alternative approaches. A study comprising …

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lady sleeping

How Much Sleep Do I Really Need? (Updated For 2018)

This is one of those important questions that needs to be accurately answered, to help you to determine if you are getting enough quality daily sleep. What Is The Recommended Daily Amount Of Sleep? According to the National Sleep Foundation’s press release on February 2, 2015, the recommended daily amount of sleep is based on age. Below is a part …

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results of research papers

High School Students, Stress and A Descriptive Study

These days it is no surprise that High School Students experience stress. A descriptive study was published in 2018 that showed the results of 335 High School students in relation to their stressors and their responses to these stressors. Stress in High School Students: A Descriptive Study … The main sources of stress were examinations, choosing a career path, and …

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Free Guided Meditation For Stress

Stress is a part of modern living. There are different types of stress. Here I am talking about emotional stress. Emotional stress can bring about physical problems as well. It is important for you to keep your stress levels as low as possible, and only for your stress levels to raise should it be necessary. It is also important to …

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Insight Timer App 3 Minute Countdown Start

Insight Timer App Review (Updated for 2018)

I have been using the Insight Timer App on my smartphone successfully since late 2016. Having already used the App for this long means that my Insight Timer App Review is based on real actual experience of using the App for over 649 consecutive days (over 21 months). This App is rated as the top free meditation app on both …

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Person noting ideas

Top 14 Stress Management Techniques That Work GREAT in 2018

I have a keen interest in learning how to manage stress/anxiety and am fiercely interested in any practical effective stress management techniques. Over time I have picked up a number of mostly simple practical effective stress management techniques which you may also find helpful. If so, that is great. 🙂 If you are looking for my Top 14 Stress Management …

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