Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Benefits of meditation

Meditation has over 70 benefits. This very brief post just focuses on some of the benefits that are health related. Meditation has a number of different benefits on health. Some of these benefits are listed below. The Benefits Of Meditation …

Read moreBenefits of meditation

Headspace Pack on Stress

Headspace Meditation Quote

The Headspace pack on Stress is a 30 day pack focussing on Stress. In this pack, like other packs at Headspace, Headspace provide guided meditation sessions online and they gradually introduce different ideas and techniques, which in this case, are …

Read moreHeadspace Pack on Stress