I came across this infographic which shows the effects of stress on the body.
Great Infographic Showing Nine Areas Of The Human Body Affected By Stress
This infographic shows why stress management is so important. One way to learn more about stress management is to do an online course on it. This is where the online Conscious Stress Management course developed by Sepi Tajima comes into the discussion. She is a Psychotherapist, Counsellor and Coach.
She has put together years of formal education and training in medical science, counselling, applied psychology and psychotherapy along with her life experiences to develop this step by step course that everyone can follow.