Stress is a part of modern living. There are different types of stress. Here I am talking about emotional stress. Emotional stress can bring about physical problems as well. It is important for you to keep your stress levels as low as possible, and only for your stress levels to raise should it be necessary.
It is also important to understand that different people experience stress in different ways. What stresses one person out may not even register with another person. Stress may also affect people at different phases of their lives in different ways. Different factors may also be present. A number of smallish problems with terrible timing can make for stressful situations, whereas those same smallish problems at another time wouldn’t be so stressful.
Fight, freeze or fright
You might have heard of the “fight, freeze or fright” response and that this is driven by your amygdala. This is the “stress box” component of your brain. As soon as the “stress box” detects trouble, it goes on “high alert” and instructs your brain to prepare for “trouble”. The issue is that your “stress box” can keep you in this high state of alertness for some time, when the trouble is relatively speaking, minor. This “stress box” served us humans very well when we noticed that a tiger might enjoy us for his dinner. It also serves us well today when we notice a bus heading straight for us, and gives us the added resources to get out of the way of the bus as quickly as possible.
Breathing fast and shallow when stressed
When we are stressed, we sometimes breathe fast and shallow. This is to give us much-needed resources for the “fight, freeze or fright” response. By breathing fast and shallow, it can make it harder for our brains to become relaxed. The brain may see the breathing fast and shallow thing and does not “believe” us when we say silently “relax, there is no issue here”. However, if you can breathe slower and deeper, it sees that and is more likely to at least believe “there is no issue here”.
Meditation usually has a breathing slow and deep component
One usual component of meditation is breathing in a more relaxed and deep manner. A lot of the guided meditation sessions I have done include instructions on breathing at the start of the meditation process. This is to help with the relaxation process and this also helps to reduce stress as well. By doing different guided meditation sessions for stress, you will find that you resonate with some of them more than others for your own personal reasons.
By doing guided meditation sessions online, I find that I can practice different components of them at different parts of my day. If I am waiting for something in a queue, I use that time to breathe slowly and deeply on purpose. This helps me. Some other meditation components also helps me.
There is a meditation technique called “Loving Kindness”. If I am driving and struck in traffic, I find that thinking silently “May that driver in that car over there have a good day” type of though is useful. Some of these components are learned during different guided meditation sessions for stress, so I begin to use the ones I like in other areas of my life.
Learning how to meditate to reduce stress
One way to help reduce stress is to do meditation. Meditation itself is a huge topic. There are different meditation techniques out there. One author indicated that he experimented with over 80 different styles of meditation.
Now I assume that you would find it useful and of benefit to just do a guided meditation for stress relief by listening to applicable audios via an online App. For this reason, I think that one great idea is to do free guided meditation for stress relief in the comfort of your own home or wherever you find useful and where you are connected to the online world.
Free Guided Meditation For Stress
I found that a really great free guided meditation for stress app for your smartphone or your tablet is the very popular Insight Timer App. They have a very large collection of guided meditation sessions which you can access online within their App that are supplied by many meditation teachers. These guided meditation sessions cover a number of related topics, for example stress, anxiety and the like.
To learn more about the Insight Timer App, I recommend that you read my review of this App. Access to the online meditation sessions is free via the App. There are additional completely optional features which attract charges, however access to the online meditation sessions is totally free via the App which the founders of the App have indicated will remain so for the foreseeable future.
Using free guided meditation for stress relief is a great way to learn about meditation initially. Meditation is potentially a life long skill with potentially a lot of life long benefits should you continue doing meditation every day for the rest of your life. If you do a few free guided meditation sessions, you may find yourself doing some techniques you learn in other areas of your life. This is a great “win win” type of situation, learning something that can be used in your life in different ways.
Of course, there are other meditation related Apps out there. However I have used and am using the Insight Timer App from my own personal experience. I just happen to find that it does the “trick” for me. It may also very well do the “trick” for you as well. 🙂 🙂