Sometimes a short online video overview of what stress is, that presents the information in such a way that is both entertaining and educational is a great benefit. In this short video of 11 minutes by Dr Mike you will be both entertained and educated, I kid you not. 🙂
Stressed? View A Managing Stress Video To Learn More
This excellent short online managing stress video by Dr Mike provides a very quick overview of different viewpoints of what emotional stress is, and how it may be managed. You know the saying that a picture says a thousand words, well in this case, a video communicates a lot of valuable information that is sure to help you in managing your stress. Sometimes a video provides a lot of information which is easier to take in, than a long written article, this is one of those cases. 🙂
In the following short video you will discover the 90:10 rule that may help you reduce stress along with a quick overview of what emotional stress is and how you may reduce your stress levels.
90:10 The Single Most Important Thing You Can Do For Your Stress
This is one of the stress management tools that Dr Mike mentions in this great 11 minute video. I hope that you find the video both entertaining and educational. And that you have a few additional stress management tools in your stress management toolbox after watching it. 🙂
If you do not, I would suggest that you watch the video again, and take notes. 🙂
Here’s a short video by Dr Mike, where he talks about stress from different angles.
Techniques mentioned in the video to reduce stress are great, however it you need to learn a number of different stress management techniques in ‘little daily chunks’ for 28 days (or more because the course is self paced), I recommend the online Conscious Stress Management Course.