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Resources To Help With Stress And The Like

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Conscious Stress Management

Conscious Stress Management

This is my personal review of this online recommended course that covers a number of different practical useful ways to manage stress by design and very much on purpose.


Learn different types of meditation – An easy way for you

This is my personal review of this online recommended course that covers five different meditation techniques along with providing practical information on how to do meditation every day. Building a good useful habit is not always easy so this information is really useful.


Mindfulness: A Practical Guide To Finding Peace In A Frantic World

Mindfulness: A Practical Guide To Finding Peace In A Frantic World

This is my personal review of this recommended book. The book includes a free CD of guided meditations which I find helpful.