How Much Sleep Do I Really Need? (Updated For 2018)

lady sleepingThis is one of those important questions that needs to be accurately answered, to help you to determine if you are getting enough quality daily sleep.

What Is The Recommended Daily Amount Of Sleep?

The recommended daily amount of sleep is based on age and other considerations, including health, stress and so on:

  • 18-64 years: Sleep range is 7-9 hours Daily
  • 65+ years: Sleep range is 7-8 hours Daily

Sleep recommendations depends on current thinking, current research, the age of the person and the health status of the person. Remember that everyone is different. Of course, if you have any sleep concerns at all you should discuss them with your professional health care providers.

Here’s The Next Step…

Now I want to turn it over to you:

What do you think of the sleep recommendations?

Do they make sense for you?

Do you fall into the recommended amount of daily sleep for your age group?

Either way, let me know by leaving a comment below right now.

 

 

About David

David is the founder of LetsTalkManagingStress.com. He helps people manage stress.

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