Stress Management Technique – Ask Yourself “Will this be important in 5 years time?”

Stress Management Technique Ask Yourself Will this be important in 5 years time

This stress management technique is one of the stress management techniques that comes up in my main article about stress management. You can read my main article about stress management here if you like.

Asking yourself “Will this be important in 5 years time?” in your silent thinking to yourself can be a very useful question to ask. If you remember to do this whenever you are feeling stressed or anxious, you may find that it helps you more often than not, and that is why it is such a great approach.

The technique is that whenever you are feeling stressed or anxious is to ask yourself silently the question “Will this be important in 5 years time?”

Many times when you ask yourself this great question the answer is No. If so, silently say to yourself “Oh, this is not important. Moving on” and move on.

If the answer is Yes, determine what you can do about this right now. You might need to give yourself some time, so deciding to think more about this when you have some time might be a good approach. Decide to allot some time to look at this in more detail and actually do this at the assigned date and time is a great idea.

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From personal experience, I can say that this technique does work on occasion. Why not give it a go and see if it works for you?

You know now that when you get into a stressful or anxious situation, that asking yourself silently the “Will this be important in 5 years time?” question may reduce the stress or the anxiety. If so, great.

This is a very simple and effective technique. You might like me, have been aware of this concept however just didn’t put it into use in this way. Once you are aware of it very deliberately and very intentionally, you may find that you start to use this concept very much on purpose, and in the process, it may also help your stress levels or anxiety levels go down.

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An interesting variation of this, is that instead of using a 5 year period is to use a 1 year period. So the variation is that instead of asking yourself silently “Will this be important in 5 years time?”, you ask yourself silently “Will this be important in 1 years time?”

I do think that the longer time period is better. I find it way quicker to dismiss something as not important if I silently say to myself “Will this be important in 5 years time?”. When I change this to a year away, I find myself taking longer to dismiss it as not important.

My take is simple, whatever time period works for you. If you do not have a preference, I think you should like me, opt for 5 years.

From personal experience, I can say that this technique does work on occasion. Why not give it a go and see if it works for you?

You can read my list of my top stress management techniques that work great today here if you like.